1. All-Bran oatmeal raisin bars
2. Citrucel fiber tablets
3. Grapenuts (2 bowls)
4. Fiber One & Wheat Chex (one bowl)
5. Bran muffins (3)
6. Raw fruit (about a bushel, give or take)
Result, to date: Diddly. I think this moves me beyond irregularity into some fourth dimension of constipation. I may have super powers. Really, really gross super powers.